STEP 1

For beginners, begin with the lightest color, while Kegel experts can gradually increase the weight with darker colors. These quick and easy-to-use vaginal cones are non-invasive and can be used at any time.

STEP 2

Insert the vaginal weight and continue with your daily activities, allowing your pelvic wall muscles to work out in just 15 minutes. As your strength improves, you can enhance your workout by using progressively heavier, darker-colored weights.

STEP 3

Once you hit your ideal strength, maintain that strength for 15 minutes 2 times a week. Just like any other muscle, if you don't use it you will lose it. So keep up the training!